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2014.02.17

2013年9月21日グリーンピア三木ハーフマラソン参加

グリーンピア三木で行われるハーフマラソンに参加してきました。
行くのを嫌がる家族を説得して(笑)朝は、5時半起き。
6時半に家を出ます。

車のナビが古くて、道を間違えながら到着したのが7時40分くらい。
受付は7時半までだったので、あわててゼッケンをもらって、スタート地点へ向かいました。
受付からスタート地点も結構遠かったです。

グリーンピア三木は、3回ほどトライアスロンできたことがあって、今回はその時のバイクコースとランコースとかを走るコースとなっていました。

一周8㎞くらいを2.3周する感じです。

9月は、ほとんど走れないままで、これではまずいと思った一週間前にヤップさんを誘って住吉川に走りに行ったのですが、暑くて一周(5㎞)すらも走れずに歩いたという状態です。
走れないので、スイムは週2,3回行って、体だけは動かしておきましたが・・・

10㎞くらいならなんとか走れそうだけど、20㎞は無理だな~といった感じでしたが、とりあえずスタート。

スタート直後から絶不調。
心臓痛い~
全然走れません。
ペース的にはキロ7分半くらい。
後のほうからのスタートで、のんびりなのですが、これでもいっぱいいっぱいでした。

心臓が慣れてくると、次は胃が痛かったです。
スタートが8時からと早いため、朝飯が消化しきれずかな。

3km付近の駐車場への坂道で、すぐにあきらめて歩きます。
勾配のある登りなのですが、昔は、大会に出た限りは歩いてはだめだと思ってたはずなのですが・・・

坂道を過ぎると、トラの時のバイクコースに行きます。
この付近から、日差しが強くなってきて、暑さも邪魔してきます。
途中のトンネルがひんやりとしてて気持ちよかった~
なんと、まだ1周目なのに、先頭のランナー(2周目)に抜かれます。
どんだけ差があるんだよ。

そうこうして、ようやく1周目終了。
まだ半分も来てないかとおもうと、気が遠くなります。

不思議なもので、フルの時はハーフ地点までは普通にたどり着けるのですが、ハーフだと10㎞までしか走れないです。

まぁ、この時期にフルはありえないですけどね。

遊具で遊んでた家族の応援も受けます。
遅いと言われますが、これがせいいっぱいなのです。

2周目は、ばててきて、キロ8分をオーバーしていきます。
坂道では、10分くらいまで落ちます。

周囲のランナーもまばらにはなってきますが、同じくらいのペースの女性ランナーが前後にいてくれてたので、なんとか歩かずにペースを保てました。

2周が終わったところで、走るのは終了。
あとは歩きます。

制限時間は、特に無いのですがだいたい3時間くらい。
なので、目標は3時間内だったのですが、どうやら無理っぽいことがわかってきました。
女性ランナーに抜かれて、200mくらいの差のまま歩いて追いかけます。
そして、最後の駐車場への坂道で、女性ランナーが歩いているところを、なんとか奮起して走って追いつきます。

追い抜いてから、ラスト100mだけダッシュ。

ゴール地点では、女性アナウンサーがゴールした人を実況中継中。
この時間帯のラストスパートは珍しいので、応援もされてしまって、めっちゃ恥ずかしかったです。

ゴールタイムは、3時間4分。
足を故障していた去年のもみじハーフよりはましですが、ある意味自己ワーストです。

ゴール後は、家族でバイキングを食べる予定でしたが、数年前トラの時にやっていたバイキングはなくなってて、普通のレストランで食べました。

その後、巨大迷路に下の子と一緒に入って、足が痛いのに歩き回って疲れました。
でも、この迷路はなかなか楽しかったので、おすすめかも。


さて、東京マラソンにも落ちて、今シーズンのフルは来年の泉州のみになりそうな感じです。
でも、泉州フルの制限時間である5時間での完走は、絶望的。

今回のハーフは、この泉州完走に向けた第1弾だったのですが、そういう意味では見事に玉砕。
最近、ハーフは3時間以上かかってるし、フルは6時間半くらいかかってることになります。
ランナーとしては、最底辺だな(汗)


少しは、走っておかないと。

と、いいながら、走らずに終わりそうな予感~

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